Insecurity and how to deal with it

Teenage life is one of the most crucial years of our life, every teen goes through different changes. The most common one is acne. Having acne is not the only change, changes like gaining weight, have short heights and many more takes place.

And there is clearly no loss in having these changes ,the worst is when we keep thinking about them,it gets that Dangerous that we start to hate ourselves because of this, for many of us we don't actually think about it there are people around us who point out these things and make us feel insecure about it.

Some of them might do it just for fun and some of them do it to make fun of us. These people clearly don't how harmful these small joke of them can be, comments on our acne, height , weight, colour, eyes, nose, lips and etc are some of the things teenager get to hear about every dayand specialy from some certain people who are usually identified as our friends and family

So here's some steps I took to make myself not think about it.

First thing I ever did was stop talking to people , who made me feel insecure about these stuff, I started to hangout and talk to people who made me feel happy about my self and my body it made me feel better in many ways I stopped thinking about the stuff which made me sad Or insecure.

Second thing I did was realising that it is not important to be thin Or have a clear skin it’s not about being perfect its about thinking and knowing that you are perfect, sometimes it’s not necessary to think about our features when talking to someone why don’t we think about the conversation that’s taking place, why don’t we think about other things that our taking place in our lives .

Third thing was keeping myself distracted I mean there is always something we love doing as in my case is doing mandala art and painting, yes these activities can be a little tiring but then comes the best activity to do that helps everyone to get distracted and that's listening to music it helps a lot as it keeps our mind relaxed.

At the end all this is just a phase and it will end soon. so at last

Signing of :)